Tip To Help with Neck Pain.

Sitting at your desk all day? Looking at your phone a bunch?

Both can cause pain in the neck and traps. Here is a quick lacrosse ball release that we like to use with our neck and shoulder patients.

Find a place you can be at 90 degrees and place the ball on the trap as shown in the video. Hang out there for 30 seconds to a minute each side.

We can help with most issues in 4 visits or less. Call today to get on our schedule and get out of pain.

As always rocking the Xero. Love the HFS from them.

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